How to Fire Someone Without Anxiety: And 5 Principles That Make It Feel Right

Share Via:

You can feel it before it even begins.

The weight in your chest.
Rehearsed phrases spinning in your mind.
A quiet hope that maybe—just maybe—it won’t have to happen today.

No one teaches you how to fire someone.
And yet, nearly every leader reaches this moment.

Over 70% of supervisors feel uncomfortable firing someone,
and 1 in 3 regularly feel anxious before doing it.

It’s not a lack of care.

It’s a lack of guidance on how to lead this moment with clarity, compassion, and integrity.

When firing does happen, most leaders fall into one of two patterns:

  • They detach—going cold and distant to shield themselves from discomfort
  • They rush—sugarcoating or dancing around the truth just to get it over with

Both responses are rooted in fear:
Fear of hurting someone.
Fear of being misunderstood. Fear of being judged.

Here’s the Truth:
Firing someone doesn’t have to be a failure.
When done from Alignment, it can be one of the most compassionate acts of leadership.

This blog will show you how.

Most of us were taught to view termination as a last resort—a sign that something has gone wrong.

The reality is, people outgrow roles just like we outgrow chapters of life.

We accept the changing of seasons without judgment.

Winter isn’t a failure of summer—it’s simply a necessary transition.

So why don’t we allow professional relationships the same grace?

When someone hits a plateau in their current role, that plateau might signal:

  • The completion of one level
  • And their readiness for something new

Yet we often treat these transitions as something shameful—triggering feelings of inadequacy, rejection, or failure.

What makes these conversations so difficult isn’t just what’s said—it’s what’s felt.

Firing often activates deep emotional wounds on both sides.

For the person being let go, it might trigger an old story:
“I’m not good enough.”
“I failed.”
“I don’t belong.”

For the leader delivering the message, it might stir guilt, shame, or fear of being “the bad guy.”

But when you understand these patterns, you gain the power to shift them.

After nearly four decades as an entrepreneur, I’ve guided hundreds of these conversations.
Understanding these 5 principles have helped me do so with clarity, compassion, and peace of mind.

1. Each Person’s Journey Has Its Own Unique Timeline

No two paths are the same, and no journey should be compared to another’s. We each unfold at our own pace.

2. Everyone Deserves Respect for Their Choices

Even when those choices differ from our own or what we believe would be best, respecting others’ autonomy is essential.

3. People Have the Right to Discover Their Own Truths

We don’t get to decide how fast someone grows. Each person must make their own mistakes and learn at their own pace.

4. No Journey Is More Valuable Than Another

Regardless of external success or achievements, every path has equal worth and dignity.

5. True Respect Acknowledges Each Person’s Unique Experience

We must recognize that each person’s core wounds were not only experienced differently but also interpreted uniquely, fundamentally shaping their perspective of the world.

If I had to distill these principles into one overarching truth that has guided me through countless difficult conversations, it would be this:

Allow each person the dignity of their own life journey while allowing yourself the dignity of yours.

This principle creates space to honor both paths—without judgment or attachment.
I break it down in Part 1 of When HIRING Turns to FIRING—including how to stay grounded in Alignment, even when the conversation is tough

What’s most remarkable about this perspective shift is that it extends far beyond professional terminations. This framework can transform how you view all separations in life—whether professional or personal.

When we approach endings with compassion, clarity, and Alignment, we create the possibility for new beginnings that honor everyone involved.

If this perspective resonates with you, you won’t want to miss Part 2 of this series (coming May 19th),
where I’ll share the exact steps, phrases, and processes I use to make these difficult conversations transformative rather than traumatic.

to hear these principles explained in detail, including powerful insights on how to maintain alignment throughout the entire process.

Love,
Mia 💜

About

Mia Hewett

My mission is to help entrepreneurs awaken to the truth of who they are, so they can make six to seven figures in their businesses, live their purpose and make the difference and impact they are Meant to make.

Stop the Self-Sabotage

Know Your Worth and Charge for It

In our 5-day live intensive, you’ll learn:

  • How to stop self-sabotaging
  • How to change your subconscious mind
  • How to overcome your limiting beliefs..

I hope you enjoyed reading this blog post.

Are you ready to dive deeper?